Kick the habit. Need another person in your life to explain why you need to quit smoking? Talk to your dentist. The nicotine and tar in cigarettes are not only turning your teeth an unsightly shade of yellow, but they’re eating away at your gums. Smoking creates a ripe environment for bacteria and plaque on your teeth and along the gum lines, which harms tissue and can increase your risk of tooth loss. Tobacco chemicals can also cause mouth sores that could turn into cancer.
Pay a visit. Many people tend to cancel their dental appointments on a yearly basis because of dental anxiety, finances, or just plain neglect. Regular trips to the dentist can catch problems such as decay, gum disease, trauma, or even cancer at an early stage when they’re treatable — and solutions are more affordable.
Brush right. Is your brushing technique below par? Maybe you don’t brush often enough — or worse, at all? It takes only about two minutes to properly clean your teeth and gums. Angle the brush 45 degrees toward your gum line, and use gentle, circular strokes. Make sure the bristles on the brush aren’t bending; if they are, you’re brushing too hard and wearing down your teeth and gums. Plaque is soft, Vankevich explains and will brush away easily with light strokes.
Finesse flossing. Flossing is fundamental to keeping teeth and gums clean — but only if you do it right. Snapping and popping your way through the process can do more harm than good, causing friction on tissue and damage at the gum line. Instead, use about two inches of floss between your fingers, unroll a fresh section of floss for each tooth, and keep the floss tight against your tooth to break up plaque while leaving your gums in good shape.
The Truth About Sugar and Tooth Decay
Sugar has a bad reputation when it comes to teeth, and for good reason. It fuels bacteria and acid production in your mouth, causing plaque to form and eat away at your teeth and gums. The solution? It’s all about sucrose discipline, explains Vankevich to help you avoid dental decay. Cut down on the sugar, and brush and floss twice a day to keep those pearly whites clean and acids under control.